Weight management & Exercise
8 Week Weight Loss and Exercise Programme
CALL 0161 796 6221 to book, or email firstname.lastname@example.org
2 weekly sessions designed to help you with weight loss and promote a healthier lifestyle using exercise nutrition and health promotion.
Consisting of 45 minutes of exercise and 45 minutes of educational work around nutrition and lifestyle changes.
Each exercise session will be a mixture of cardiovascular and resistance exercises aimed to increase fitness and metabolism whether you are a complete beginner or at a more experienced level.
Each educational session will focus on nutrition, eating habits and barriers to change to a healthier lifestyle working on ways to be a better healthier you.