Nordic Shield Mindfulness

We can all learn to be a type of Shield-maiden. A woman who cares and prides herself on both inner and outer strength. The Shield maiden spirit can live on in any person who holds these things dear.

STAND STRONG AND HOLD UP YOUR MINDFULNESS SHIELD.  IMPROVING YOUR HEALTH AND WELL-BEING HELPING YOU UNDERSTAND HOW IN TIME YOUR BRAIN AND NERVOUS SYSTEM CAN RESPOND AND CHANGE. THIS BEAUTIFUL COURSE I HOPE WILL EMPOWER YOU BY MY TEACHINGS.

CALL 0161 796 6221 to book, or email info@ncagb.co.uk

Grow Resilience for better Health and Well-being.  My passion is to teach you how to embed new powerful techniques so you too can learn and feel better both mentally and physically.

This course will help you be able to use new coping skills and help you understand how in time your brain and nervous system can respond and change.

It involves practical exercises and guided meditations and there will be time for discussions and questions.

Via Zoom plus Home Practice. You will need  a PC and a place so you are not disturbed. 

We will meet online once a week for eight weeks. Each session is one hour 30 minutes. Course material will be provided for home learning. 

Please contact our office to book your bespoke session
call 0161 796 6221 or email info@ncagb.co.uk

You will learn…

  • The Powerful tool of Mindfulness and fundamental techniques to help you understand and grow new coping skills.
  • How to come out of your head and back into your body helping with stress and anxiety.
  • What it is to be Mindful and to adapt this to your everyday life.
  • How to live in the present and not the past as most of us do. This has a huge impact on our health and we can learn to change and not be frightened of what the future holds for us.
  • How new techniques can calm down the busy and chattering mind exploring why we think this way this does wonders for our nervous system.
  • How to work with pain and chronic health worries that cause suffering.
  • A very special thing is to learn compassion and how it can bring a sense of well-being.

By learning to be…

  • Non-judging. The world has changed during the pandemic and we can learn and adapt to be strong by learning these powerful techniques.
  • Patient. The saying goes, patience is a virtue. We really need it now more than ever, not dealing with it will cause a rise in our stress response
  • Have a Beginners Mind. Powerful new tools to learn new ways of dealing with things and using our body to focus and ground us.
  • Trustworthy. This can be so powerful Once we believe and trust in ourselves and see with our practice how we can feel healthier and happier it really can be a powerful journey.
  • Non-Striving. Its good to want to have ambition but we can learn to just be present and not burn ourselves out, not rushing, not stressing but just being in the moment.
  • Accept. We cant always change things but we can learn to accept and soften and have better self control.
  • Let Go. Holding on to things will create suffering. We can learn to let go and be aware of the present moment and how beautiful it is.

Zoom in and learn the power of Mindfulness!

Priced at £10.00.
Every Thursday at 6.30pm to 8pm.
You will be sent a Zoom link.
Starts 27th May.

Each week I will take you to my guided teachings helping you learn about mindfulness. If you have never tried it and want to see what it is all about, this is a great way to start your own journey.

I will explain how Mindfulness can improve our well-being and discuss my own experience and how it can really help you take more care of yourself.

CALL 0161 796 6221 to book, or email info@ncagb.co.uk

  • What it is to be Mindful and to adapt this to your everyday life
  • Suitable course for beginners to mindfulness and for individuals
  • How to live in the present and not the past as most of us do. This has a huge impact on our health and we can learn to change and not be frightened of what the future holds for us.
  • How new techniques can calm down the busy and chattering mind, exploring why we think this way this does wonders for our nervous system
  • How to come out of your head and back into your body, helping with stress and anxiety
  • How to work with pain and chronic health worries that cause suffering
  • A very special thing is to learn compassion and how it can bring a sense of well-being
  • Discover how to develop interactive and personal courage
  • Patience: Being Here and Now in Present Awareness The saying goes, patience is a virtue. … We really need it now more than ever, not dealing with it will cause a rise in our stress response
  • Have a Beginner’s Mind: New tools to learn new ways of dealing with things and using our body to focus and ground us.
  • Confidence: Courage and Grit. Once we believe and trust in ourselves and see with our practice how we can feel healthier and happier it really can be a powerful journey of taking life less personally.
  • Non-Striving: It’s good to want to have ambition but we can learn to just be present and not burn ourselves out , not rushing , not stressing but just being in the moment.
  • Accept: We can’t always change things but we can learn to accept and soften and have better self-control
  • Let Go and be calm: Holding on to things will create suffering. We can learn to let go and be aware of the present moment and how beautiful it is.
  • Courage: Discover how to develop interactive and personal courage to strengthen and change the way things affect you.
  • Aspiration: Realistic visions you had or have and honor them with an aim to make them happen.
  • Science on how mindfulness can change the brains pathways

Based at Philips Park in Whitefield

Preferred training provider to