Nordic Shield Mindfulness
Learn the powerful technique of Mindfulness
CALL 0161 796 6221 to book, or email firstname.lastname@example.org
My name is Helen, I teach and practice harnessing the Scandinavian way of mindfulness, navigating myself through my day life -protecting and caring for myself. I teach from my own experience and help people work with me to strengthen their mind and body connection. I have conducted research into the psychological and physiological mechanisms of stress and stress reduction techniques with the goal of helping society learn more.
I see everyday people trying to cope in our frantic world, dealing with illness and stress.
This powerful mindfulness tool can really help strengthen the mind and body connection and how we can cope with difficult times in life. There have been difficult times in my life, my mindfulness practice and the research work I have done have enabled me, to enable you.