Men on Mats
This exciting new class for men led by Chris will involve bodyweight and resistance exercises using a whole body approach to increase core strength and improve posture.
CALL 0161 796 6221 to book, or email email@example.com
What to expect from this class?
- Increased core strength and improved posture
- Target areas of weakness
- Improved cardiovascular fitness
- Increase strength and flexibility
- Increase lean muscle
- Decrease in body fat
- Motivation and support
- Private group session
- Maximum of 6 people
- Only 10 pounds a class
- Every Monday and Wednesday at 8pm