Men on Mats

A great new class especially for men.

This exciting new class for men, teaches that training a specific body part can really increase strength and lean muscle.

CALL 0161 796 6221 to book, or email

Our fitness coach will show you how working with the upper body, the arms, back, shoulders and stomach will increase strength and wellbeing. Being strong in the upper body has all types of health benefits. Lean muscle decreases body fat and helps burn calories.

For cyclists this allows a better position on the bike. Upper body strength training will help with tension from building up in your shoulders and neck. Every action performed on a bike requires upper body muscles. Increasing strength in this area provides core strength, providing a strong base to push forward.  Working with the lower body parts and increasing muscle mass and strength is just as important.

The class will start with a gentle warm up to get your body warm and moving. This will involve warm up movements like doing some arm swings and shoulder rolls or just some general stretches to loosen those limbs before the real work on those target areas begins. 

What to expect from this class?

  • Target areas of weakness
  • Learn the importance of correct technique
  • Increase strength and flexibility
  • Increase lean muscle
  • Decrease body fat
  • Motivation and support
  • Feeling great!

Coming soon! Follow us on social media for updates @ncagb

Based at Philips Park in Whitefield

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