This exciting new class for men led by Chris will involve bodyweight and resistance exercises using a whole body approach to increase core strength and improve posture.
CALL 0161 796 6221 to book, or email info@ncagb.co.uk
Using every muscle from the feet to the fingers men on mats is a true all round strength and conditioning class with a particular focus on improving core strength and posture. Studies have shown modern day living and work based activity is contributing to poor posture which inevitably results in lower back problems. More than ever the time is now to act on improving core strength and improving posture for better long term strength and conditioning.
What to expect from this class?
- Increased core strength and improved posture
- Target areas of weakness
- Improved cardiovascular fitness
- Increase strength and flexibility
- Increase lean muscle
- Decrease in body fat
- Motivation and support
- Private group session
- Maximum of 6 people
- Only 10 pounds a class
- Every Monday and Wednesday at 8pm
Call 0161 796 6221 to book, or email info@ncagb.co.uk
June 2021
Monday 28th June 2021
Wednesday 30th June 2021
July 2021
Monday 5th July 2021
Wednesday 7th July 2021
Monday 12th July 2021
Wednesday 14th July 2021
Monday 19th July 2021
Wednesday 21st July 2021
Monday 26th July 2021
Wednesday 28th July 2021
August 2021
Monday 2nd August 2021
Wednesday 4th August 2021
Monday 9th August 2021
Wednesday 11th August 2021
Monday 16th August 2021
Wednesday 18th August 2021
Monday 23rd August 2021
Wednesday 25th August 2021
Monday 30th August 2021
September 2021
Wednesday 1st September 2021
Based at Philips Park in Whitefield
