Men on Mats

This exciting new men’s fitness class training, led by Chris, will involve bodyweight and resistance exercises using a whole-body approach to increase core strength and improve posture.

CALL 0161 796 6221 to book or email

Using every muscle from the feet to the fingers, ‘men on mats’ is a true, all-around strength and conditioning men’s fitness class with a particular focus on improving core strength and posture. Studies have shown modern-day living and work-based activity is contributing to poor posture which inevitably results in lower back problems. More than ever, the time is now to act on improving core strength and improving posture for better long-term strength and conditioning.

This men’s fitness class, held in Manchester, is the perfect way to combat poor posture and lower back pain and improve overall dexterity. Led by Chris, NCA North West lead trainer, this men’s fitness class will use bodyweight exercises to help you create a stronger core foundation and support your daily activities.

Come and join the men on mats to experience a truly comprehensive physical training experience in Manchester.

Book your first session today by calling 0161 796 6221 or emailing and take charge of your fitness regime with this specialised men’s fitness class! Don’t miss out on this unique opportunity to improve your core strength and posture with NCA North West. Join now!

What to expect from this class?

  • Increased core strength and improved posture.
  •  Target areas of weakness.
  •  Improved cardiovascular fitness.
  •  Increase strength and flexibility.
  •  Increase lean muscle.
  •  Decrease in body fat.
  • Motivation and support.
  •  Private group session.
  •  Maximum of 6 people.
  •  Only 10 pounds a class.
  •  Every Monday and Wednesday at 8pm.

Call 0161 796 6221 to book, or email

Based at Philips Park in Whitefield, Manchester

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