Ladies Legs, Bums & Tums

The original and best ladies fitness training classes for legs and core strengthening with an updated twist from our expert instructor, Chris.

CALL 0161 796 6221 to book or email info@ncagb.co.uk.

Our ladies’ fitness training classes are designed to help you get a firmer bum, tum and leaner legs with a stronger core area. This helps improve posture and weight loss. ‘Legs, bums and tums’ is a full body aerobic and strength workout that will tone up those target areas of your thighs, bum and core areas. It will also help with weight loss, strengthening the core area and lower back.

What to expect from the ladies’ fitness training classes?

  • A small private group session.
  •  Full body aerobic & toning workout.
  •  Increased strength and endurance.
  •  Increased energy levels.
  •  Increased flexibility/mobility.
  • Improved mental wellbeing.
  •  Motivation and support.
  •  Only £10 per class.
  •  Maximum of 6 people.
  •  Every Monday and Wednesday at 6.00pm.

Call 0161 796 6221 to book or email info@ncagb.co.uk

Our ladies’ fitness training classes aim to tone legs, bums, and tum, enhancing core strength. This boosts posture, aiding weight loss. ‘Legs, bums and tums’ combines aerobic and strength training, targeting thighs, bum, and core. It aids weight loss and strengthens the lower back and core.

Transform your body with fun and effective workouts

The classes are for ladies only and are based in Manchester. Classes are fun and challenging, and our expert instructor Chris will provide you with support and guidance every step of the way. He is always available to answer any questions you may have or offer advice during the class. You will be surprised at how quickly you can see results, so book now and start getting those legs, bums and tums in shape!

At NCA GB we understand that starting a fitness program can be daunting but with us you’ll never feel alone. You will be part of a friendly yet challenging environment that is designed to help you reach your goals. So don’t wait any longer, book your ladies fitness class today to start seeing those results sooner.

We look forward to helping you reach your goals and see improvements in core strength, posture, weight loss and muscle tone!

Based at Philips Park in Whitefield, Manchester

Philips Park, Whitefield - Manchester

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