An outdoor based full body work out utilising elements within the natural environment to help keep you in tip top condition physically, and mentally.
CALL 0161 796 6221 to book, or email firstname.lastname@example.org
This class is all about exercise in the woodland area at Philips Park, breathing fresh air, feeling good in the great outdoors.
High Intensity Interval Training consisting of bodyweight exercises designed to increase metabolism and blow away the cobwebs. Expect improved cardiovascular fitness as well as increased muscular strength and endurance.
Our outdoor fitness class may mean there’s some inclement weather, so potential for either getting muddy or a suntan!
We also use nature’s resources such as the trees, logs, grass, hills during the session so dress accordingly. Lockers are available, wash and change at the Barn countryside centre.