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Track Cycling

Ever wondered what it's like to ride the boards? OK so the professionals make it look unrealistically easy but they had to start somewhere. And once you have aquired the knack there's nothing quite like the rush of riding the track

Mountain Bike Courses

The objective of this course is to introduce the rider to the basic techniques required for recreational mountain biking
This course is set over six hours, it can be presented over two sessions or as a day course and follows the layout below:

Bike set up
Helmet fitting
Rules of the trail
Body position and balance
Negotiating obstacles
Climbing techniques
Braking techniques
Turning techniques
Hints and tips

Nutrition

Our team of nutritional experts are qualified to degree level and can provide you with up to date, relevant information and advice including

Healthy eating plans
Weight management programmes
Plus and minus of taking supplements
Bespoke nutritional advice for sports people

 

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